Our lives are filled with busyness and noise, whether we’re in the classroom, an office or even at home. Nature allows us the opportunity to reduce some noise and friction for a moment, so we can find clarity.
Movement during therapy sessions with our psychologist in Port Macquarie has proven to stimulate the brain and enhance overall well-being. Physical activity has been linked to the release of endorphins, which can contribute to improved mood and reduced stress.
Nature-based therapy can be more comfortable and less constrained than traditional room/clinic based therapy. This can encourage open communication and a more relaxed interaction.
Immerse yourself in a therapeutic experience that blends the serenity of the great outdoors with expert guidance, creating a dynamic and revitalising space for personal growth and well-being. You get to discover a new way to connect with yourself, others and the world around you, right from the comfort of your own space.
By integrating traditional psychological therapies with nature's therapeutic benefits, we offer an innovative and scientifically grounded treatment model.
If nature based therapy is not your thing we can also offer more traditional therapy.
For those who appreciate the interconnectedness of mental, physical, and emotional health, whether you're exploring these dimensions for yourself or aiming to introduce holistic concepts to your child.
$225 (Medicare Rebate $141.85)
NDIS - As per price guide
Walk and talk therapy is a therapeutic approach that combines traditional talk therapy with physical activity, typically taking place outdoors. This form of therapy is rooted in the belief that movement, nature, and fresh air can enhance the therapeutic process and provide additional benefits to the client.
We provide you with therapeutic support to navigate through life's challenges with resilience and foster an overall sense of emotional well-being. We focus on creating a supportive and understanding environment, where clients can develop strategies for a more fulfilling life.
Key Benefits of walk and talk/outdoor therapy include:
It's important to note that walk and talk therapy might not be suitable for everyone or for every type of therapeutic intervention. Some clients may prefer or require a more structured or contained environment for their therapy sessions. Before engaging in walk and talk therapy, individuals should discuss their preferences and any potential physical limitations with their therapist to ensure that the approach aligns with their needs.
$170 - $225 (Possible Medicare Rebate $137.05)
NDIS - As per price guide
Conducted through video conferencing or phone calls.
Whether you're struggling with feelings of disconnection, overwhelm, stress, anxiety, depression or trauma, we can help. Telehealth provides flexibility in scheduling appointments, making it easier for individuals, families and couples to find time for therapy without the need to travel. You get to choose where you have your session. Where are you most comfortable?
Key Benefits of Telehealth Therapy Sessions include:
$170
Improve the relationships in your life. Whilst we may think relationship counselling is only for romantic partnerships, it actually extends to all the various relationships we have in our lives, such as family, friendships and professional connections. Counselling helps individuals or groups improve their interpersonal connections and address issues that may be affecting the quality of their relationships. The primary goal is to foster better communication, understanding, and cooperation, so you can navigate challenges, resolve conflicts, and build healthier, more fulfilling connections. The counselling process often involves exploring emotions, identifying patterns of behaviour, and developing practical skills to enhance relationship dynamics.
B. Psych (Hons), M. Psych (Clin)
MAPS, FCCLP
Certified in Applied Neuroscience
Capaz Health was founded by a clinical psychologist, Sarah Shuter, with nearly 15 years of experience, driven by a passion for integrating the therapeutic benefits of nature into traditional psychological therapies.
After years of working in various settings, including headspace, women’s and youth refuges, and private practice, Sarah embarked on a journey that reshaped her perspective on mental health care. This journey, enriched by personal experiences and professional insights, led to the creation of Capaz—a place where therapy transcends conventional boundaries to embrace the healing power of the natural environment.
Sarah's approach is a combination of CBT, mindfulness, neuropsychotherapy, movement therapy, play and psychoneuroimmunology.
Capaz focuses on utilising neuroscience principles and psychoneuroimmunology principles (emotional states affect our physical health and well-being), thus focusing on the mind-body connection.
With over 18 years of dedicated practice, Mick is a seasoned professional counsellor committed to guiding individuals toward greater mental and emotional well-being. Mick is certified as a Family Relationship Counsellor, Domestic Violence Specialist, International Men’s Program Facilitator, and Holistic Therapist.
Mick's approach to therapy is deeply influenced by his calm, grounded, and reflective personality. He is known for his ability to listen attentively, communicate effectively, and respectfully challenge clients to explore their thoughts and emotions in a safe and supportive environment. With empathy and life experience as guiding principles, Mick helps clients navigate through issues such as abuse, anxiety, depression, stress, anger, and family conflicts.
Specialising in family dynamics and men's health, Mick conducts workshops and individual sessions aimed at fostering healthier relationships and promoting personal growth among people of all ages. He has led self-development weekend workshops for large groups of up to 80 men in 7 different countries and continues to be a leader in this field.
By fostering an atmosphere of trust, respect, and empathy, Mick creates a space where clients feel heard, understood, and empowered to effect positive change in their lives.
As a mental health professional, Mick finds immense fulfillment in witnessing the profound transformations that occur when individuals connect with their inner essence and take control of their lives. Mick is deeply committed to supporting clients on their journey toward healing, growth, and self-discovery, empowering them to break free from limitations and embrace their full potential.
Kristin Burns is a highly motivated and passionate individual with 18 years of experience as a primary school teacher. She is currently completing a diploma in counseling, fueled by her passion for the holistic development of children, with a focus on emotional and mental wellness. Kristin firmly believes in the importance of early intervention and has a natural ability to build good rapport with children, making learning fun and engaging.
As a mother herself, Kristin understands the demands of parenting and the journey of finding the right supports and solutions for families. Her own parenting journey led her to complete a variety of professional development on many topics including emotional regulation, as well as a Sensory Detective coaching program. With her wealth of experience in education and her ongoing professional development and studies in counseling, she is dedicated to delivering supports that build the knowledge, skills, and abilities of children and their families, ultimately supporting each child's learning and development.
Kristin's unique combination of professional expertise and personal experience allows her to approach her work with empathy, understanding, and a deep commitment to nurturing the overall well-being of children and their families.
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