$250 (Medicare Rebate $145.25)
NDIS - As per price guide
Walk and talk therapy is a therapeutic approach that combines traditional talk therapy with physical activity, typically taking place outdoors. This form of therapy is rooted in the belief that movement, nature, and fresh air can enhance the therapeutic process and provide additional benefits to the client.
We provide you with therapeutic support to navigate through life's challenges with resilience and foster an overall sense of emotional well-being. We focus on creating a supportive and understanding environment, where clients can develop strategies for a more fulfilling life.
Key Benefits of walk and talk/outdoor therapy include:
It's important to note that walk and talk therapy might not be suitable for everyone or for every type of therapeutic intervention. Some clients may prefer or require a more structured or contained environment for their therapy sessions. Before engaging in walk and talk therapy, individuals should discuss their preferences and any potential physical limitations with their therapist to ensure that the approach aligns with their needs.
Our lives are filled with busyness and noise, whether we’re in the classroom, an office or even at home. Nature allows us the opportunity to reduce some noise and friction for a moment, so we can find clarity.
Movement during therapy sessions with our psychologist in Port Macquarie has proven to stimulate the brain and enhance overall well-being. Physical activity has been linked to the release of endorphins, which can contribute to improved mood and reduced stress.
Nature-based therapy can be more comfortable and less constrained than traditional room/clinic based therapy. This can encourage open communication and a more relaxed interaction.
Immerse yourself in a therapeutic experience that blends the serenity of the great outdoors with expert guidance, creating a dynamic and revitalising space for personal growth and well-being. You get to discover a new way to connect with yourself, others and the world around you, right from the comfort of your own space.
By integrating traditional psychological therapies with nature's therapeutic benefits, we offer an innovative and scientifically grounded treatment model.
If nature based therapy is not your thing we can also offer more traditional therapy.
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