Professional Therapy & Counselling Services

Personalised support to help you navigate life’s challenges with clarity, strength and self-awareness.

We offer individual therapy and counselling for adults, children and families. We believe in creating a space that feels safe, grounded and tailored to your needs. Our team is here to support you with compassion, evidence-based care, and a deep respect for your individual journey.

Psychological Support & Counselling Sessions

$250 (Medicare Rebate $145.25)

NDIS - As per price guide

Therapy with us is not one-size-fits-all — we take the time to understand who you are, what matters to you, and how we can walk alongside you.

We provide you with therapeutic support to navigate through life's challenges with resilience and foster an overall sense of emotional well-being. We focus on creating a supportive and understanding environment, where clients can develop strategies for a more fulfilling life.

Contact Us

Our psychologists and counsellors can help with a wide range of concerns, including:

• Anxiety & Depression

• Trauma & PTSD

• Stress & Burnout

• Life Transitions

• Grief and Loss

• Self-worth and Identity

• Family Dynamics and Communication

Where We Work

Sessions are available:

• In our Port Macquarie therapy rooms

• Via telehealth from anywhere in Australia

• Outdoors through our nature-based therapy option (if suitable and preferred)

Our Therapeutic Approach

Each practitioner at Capaz brings a unique blend of experience, insight and therapeutic tools — from cognitive behavioural therapy (CBT), mindfulness and neuroscience-informed approaches, to somatic work, play-based strategies, and more.

You won’t be asked to fit a model. Instead, we draw on a range of evidence-based techniques to shape a therapeutic experience that’s meaningful for you.

What to Expect

Your first session is a chance to share your story, explore what’s bringing you (or your child) to therapy, and begin building a supportive therapeutic relationship.

We tailor the pace and focus to suit your needs, whether that’s short-term support or deeper, ongoing work. Therapy can be a space to unpack difficult emotions, strengthen self-awareness, and move forward with more resilience, clarity, and ease.

For parents, it may also be a space to reflect on your parenting journey, understand your child’s needs, and explore strategies that support connection and confidence.

CONTACT US

We welcome clients via a number of referral sources, including Medicare, NDIS, Workcover and private.
If you have any questions, or would like to book an appointment, please get in touch with us.

Contact Us

We acknowledge the traditional owners and custodians of the land on which we live and work, the Birpai people, and recognise their continuing connection to Country. We pay our respect to Elders, past, present and emerging, and through them to all Aboriginal and Torres Strait Islander peoples.

Professional Therapy & Counselling Services

Personalised support to help you navigate life’s challenges with clarity, strength and self-awareness.

Psychological Support & Counselling Sessions

Our psychologists and counsellors can help with a wide range of concerns, including:

Where We Work

Our Therapeutic Approach

What to Expect

We welcome clients via a number of referral sources, including Medicare, NDIS, Workcover and private. If you have any questions, or would like to book an appointment, please get in touch with us.

Where to Next...

Contact Us

We welcome clients via a number of referral sources, including Medicare, NDIS, Workcover and private.
If you have any questions, or would like to book an appointment, please get in touch with us.