Relationship Counselling

Supporting healthier, more connected relationships.

Relationship counselling is a space to strengthen communication, navigate challenges, and improve the quality of your connections. At Capaz Health, we work with individuals, couples and families to explore patterns, build understanding, and develop practical tools to support more fulfilling relationships. You don’t have to be in crisis to benefit. Whether you're facing conflict, adjusting to life transitions, or simply want to reconnect, our approach is supportive, non-judgemental and tailored to your situation.

Relationship Counselling

$170

Improve the relationships in your life. Whilst we may think relationship counselling is only for romantic partnerships, it actually extends to all the various relationships we have in our lives, such as family, friendships and professional connections. Counselling helps individuals or groups improve their interpersonal connections and address issues that may be affecting the quality of their relationships. The primary goal is to foster better communication, understanding, and cooperation, so you can navigate challenges, resolve conflicts, and build healthier, more fulfilling connections. The counselling process often involves exploring emotions, identifying patterns of behaviour, and developing practical skills to enhance relationship dynamics.

Some of the key benefits of Relationship Counselling:

Conflict Resolution

Enhanced Intimacy and Connection

Identification of Patterns and Dynamics

Prevention of Escalation

Increased Self-awareness

Creation of a Safe Space

Support During Transitions

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Our Therapeutic Approach

We understand that every relationship is unique. Our therapists create a calm, respectful environment where all voices are heard. We draw on a range of evidence-based modalities, including emotionally focused therapy, systemic approaches, narrative therapy, and communication-focused techniques, to help you understand underlying patterns, shift dynamics, and reconnect with what matters.

Whether you're attending sessions on your own or together with a partner or family member, we take the time to understand your concerns and goals, and tailor the approach accordingly.

What to Expect

The first session is an opportunity to outline what’s happening in your relationship, clarify what you'd like support with, and begin the process of building trust. From there, we move at a pace that suits everyone involved.

Sessions may focus on exploring emotional needs, strengthening communication, addressing conflict, or supporting transitions such as parenthood, separation, or blended family adjustments.

We aim to foster insight and clarity, while equipping you with tools to support healthier, more open and satisfying relationships.

CONTACT US

We welcome clients via a number of referral sources, including Medicare, NDIS, Workcover and private.
If you have any questions, or would like to book an appointment, please get in touch with us.

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We acknowledge the traditional owners and custodians of the land on which we live and work, the Birpai people, and recognise their continuing connection to Country. We pay our respect to Elders, past, present and emerging, and through them to all Aboriginal and Torres Strait Islander peoples.

Relationship Counselling

Supporting healthier, more connected relationships.